By Colleen | Monday, April 3, 2023
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Amazing class from Keith (as usual)! I am recovering from knee replacement surgery and this class helped get some significant stretch in muscles that I ve had a difficult time getting to on my own. I had to make some modifications due to recent surgery but loved the slow flow and feel terrific!

Thank you, Keith!!

By katy | Saturday, March 4, 2023
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Excellent!

By Alicia | Tuesday, July 19, 2022
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great class not only for the hips, for the hole body. thanks

By Kathy | Tuesday, July 19, 2022
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This was a great hip opening class! Thank you!

By Bettye | Tuesday, July 19, 2022
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Excellent beginner s stretch session.

By Jo | Tuesday, July 19, 2022
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Great class, did as part of YDL 14 day self love challenge. Excellent, slow moving but good hip openers.

By Kristy | Tuesday, July 19, 2022
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I really like Keith s calm teaching style. I haven t found a class of his that I didn t like. This is no exception. It s a great hip and leg opening class. My only complaint would be that it wasn t long enough :)

By Sabrina | Tuesday, July 19, 2022
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Thank you Keith! Great way to start my day. ??

By Shan | Tuesday, July 19, 2022
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My hips and lower body thoroughly enjoyed this class. Thank you

By Jess.S. | Friday, December 31, 2021
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I really like Keith s gentle, calm voice and teaching style. This was a nice, well rounded class and it felt like we got to hold the poses for the exact right length. My only suggestion would be for a bit more descriptiveness with the cueing in advance so that we don t need to look at the screen to know what s happening or what s about to happen.

By Shekinah | Monday, October 4, 2021
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Great class!

By Aaron | Sunday, October 3, 2021
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Excellently crafted class, really powerful activation of hamstrings and pelvic girdle musculature. I always try to warm up a minute or two before classes so I can hit the ground running. Keith as always is a calming beacon in the storm of life. I very much appreciate him and his beautiful smile!

By Jm | Thursday, September 23, 2021
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Excellent class! I wanted a 30 min class for hips with time to hold the postures and this delivered perfectly. As always- soothing voice and helpful guidance. Thank you :)

By sparkles | Sunday, July 25, 2021
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Missing some important foot position cues. Cannot self correct because instructors feet are not visible due to the grass

By Yoga-Amor | Sunday, May 2, 2021
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I would call this an intermediate, everyday namaste class. You have to know the postures and understand technique. Most importantly though, you have to be warm! Since it is a short class with long holds, having just woken up, I was too tight to get the most from the class. Would be great after a short run, a walk, or an active day. I did enjoy the postures and his prompts and will try it again when warm.

By kathypm | Sunday, April 18, 2021
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I did this class post-run and it was really nice. Will be doing it again for sure. Thanks!

By Sshines | Wednesday, April 14, 2021
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Maybe I tried this class when my body was particularly stiff, but I found it very intense right away with no warmup (I ve found several of Keith s classes to be like this). Some of the instruction could have been better, such as saying which asana to transition to rather than saying the asana several steps in. I do like that there s no background music and the outdoor setting of the class.

By Deirdre | Tuesday, March 30, 2021
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Great class Keith! I really enjoyed it. Great voice and clear directions. Thank you

By Connie | Thursday, February 25, 2021
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Wonderful poses stretches and cueing

By Kristine | Thursday, February 25, 2021
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Excellent short class!!! Exactly what I needed today! Thank you!

By katie | Wednesday, February 24, 2021
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Juicy, yummy stretch. Not a lot of movement but that s clear from the description and was welcome for what I needed today. I felt locked up in my lower body when we started and now I feel open, light, and fluid. Thank you Keith!

By gailanne29 | Sunday, February 21, 2021
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yoga--to yoke together/unite,. After a snowy day hike, using legs and hips in one way, what a treat to be taken into a summer meadow to use them completely differently, yet just as powerfully.

This class is perfectly paced,sequenced and once again Keith delivers quiet, composed power into the practice....so many thanks...